Healing Benefits of Drum Therapy
Some treatments for addiction might surprise you. For example, sound is vibration and can be used for many purposes. However, creating the vibration by striking a drum and hearing the sound can both be therapeutic exercises — that’s how drum therapy helps the recovery process.
Sound Therapy for Substance Abuse Recovery
Drum therapy and communal chanting can bring unity to a group and help everyone feel connected. The vibrations of sound can be physically calming. Drum therapy can help build confidence and self-esteem. The self-expression promoted by drum therapy helps people in recovery connect with themselves and their inner feelings.
Drumming can be a safe way to release energy and express aggression. Some people in recovery don’t feel comfortable expressing harsh feelings like anger. Drumming gives them a form of expression they can appreciate. Emotions need to be felt and expressed in recovery to move past them.
Drum therapy can increase attention span and body awareness. It requires some muscle control and learned motor skills, although drumming is accessible to everyone. There are no age limits or physical ability levels for drumming — anyone can participate.
Benefits of Drum Therapy for Addiction Recovery
Sound vibrations can have a therapeutic effect, which makes then helpful for addiction recovery. The benefits of drum therapy can vary based on the setting and the program, and typically include:
- Relief of chronic pain
- Induction of meditative state
- Release of negative emotions
- Boosting the immune system
- Reduction of anxiety
- Encouragement of social connections
- Connection to a higher power
These benefits from drum therapy can assist people in addiction recovery. Used as a supplement to other forms of addiction recovery therapy, drum therapy is beneficial.
Drum Therapy at Tranquil Shores
Drum therapy, or sound therapy, is one of the alternative therapy modalities offered at Tranquil Shores. Addiction recovery is an individualized program that places an emphasis on the whole person, not just the addiction. By making different therapeutic techniques available, Tranquil Shores can create a recovery plan to meet your needs and fit your lifestyle. Contact Tranquil Shores today to begin your journey back from addiction.