The Healing Powers Of Yoga For Addiction

The Tranquil Shores program offers comprehensive therapy including strong clinical therapy as well as alternative healing methods. We often tout this clinical component because it is a crucial piece of treatment in recovering from addiction. With that being said it is also important to keep in mind the benefits of alternative healing practices such as yoga, massage and acupuncture.

Learning healthy outlets for coping with daily stresses is important when reclaiming your life from addiction. Getting to the underlying issues needs to be addressed, and also how to create a healthy lifestyle. Health and wellness are components that need to be considered when going through treatment.

Yoga is a wonderful way to relax, clear your mind and find balance. It enables you to combine exercise and mindfulness which has been proven to help reduce anxiety and depression.